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Speed is a skill

All athletes need speed and like any other skill it can be taught

"Day one, you may be the chimp. Keep showing up and you turn into the Gorilla."

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Gorilla Performance

Speed is the top priority and everyone can get faster. To develop speed, certain qualities have to be developed, so areas such as strength and elasticity are enhanced through training as well.

About

About
Jack

Jack developed as a speed coach shortly after playing baseball at Liberty University and North Greenville University. Jack trains athletes across a variety of sports throughout Central Virginia and currently works with local groups such as the Canes Organization, and the William Monroe Football team.

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proof is in the work

20 mph in December. 22+ mph in April

-Shea Jeffers

(JMU Football)

16 mph in December.
19 mph in August

-Noah Windett

(Freshman athlete

at William Monroe)

"The level of commitment to each player is what every parent and coach wants for his players. Great attitude with making players faster and stronger."

-Billy Wagner

(Former MLB Pitcher and current Head Baseball Coach at the Miller School)

Contact

Jack Morris

Speed Coach

Ruckersville, VA 22968

Charlottesville, VA 22903

Cell: 434-531-2154

instagram: _jack_morris_1

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