"Day one, you may be the chimp. Keep showing up and you turn into the Gorilla."
Gorilla Performance
Speed is the top priority and everyone can get faster. To develop speed, certain qualities have to be developed, so areas such as strength and elasticity are enhanced through training as well.
About
Jack
Jack developed as a speed coach shortly after playing baseball at Liberty University and North Greenville University. Jack trains athletes across a variety of sports throughout Central Virginia and currently works with local groups such as the Canes Organization, and the William Monroe Football team.
Prioritizing Speed
Speed comes in different ways and in different directions. The goal is to be effective (fast) and efficient (healthy)
proof is in the work
20 mph in December. 22+ mph in April
-Shea Jeffers
(JMU Football)
16 mph in December.
19 mph in August
-Noah Windett
(Freshman athlete
at William Monroe)
"The level of commitment to each player is what every parent and coach wants for his players. Great attitude with making players faster and stronger."
-Billy Wagner
(Former MLB Pitcher and current Head Baseball Coach at the Miller School)
Jack Morris
Speed Coach
Ruckersville, VA 22968
Charlottesville, VA 22903
Cell: 434-531-2154
instagram: _jack_morris_1
